Cold Plunge
For those seeking post-workout recovery, temporary relief from muscle soreness, an invigorating energy boost, and overall well-being, our cold plunge in Ashland, VA provides safe, sanitary, and controlled cold water immersion in a private wellness setting. Incorporate cold exposure into your self-care or fitness recovery routine with ease.
Temperature & Timing
Cold exposure doesn't have to mean staying in extremely cold water for long periods of time. Short, controlled sessions are generally preferred, particularly for beginners.
A typical cold plunge temperature range is approximately 50–59°F. Those experienced with cold water immersion may choose colder temperatures, while beginners can start warmer and gradually adjust as they become accustomed to the experience.
Easy Self Service
One of our staff members will show you how to use our cold plunge for your first visit and explain the usage rules. For subsequent visits, you will be able to come and use it as you please, as long as you make sure to reserve your spot online and follow the rules.
Packages Available
Click here to purchase a package.
Best results come with routine use.
Included With Membership
Our membership includes one credit for a 30 min. infrared sauna or red light session, or a cold plunge each month in addition to your credit for a massage or facial. Learn More About Memberships.
Pair With Contrast Therapy
With Contrast Therapy at Revival Spa, you can combine the restorative heat of our infrared sauna with an invigorating cold plunge. Alternating between hot and cold exposure is a popular practice used for supporting circulation, muscle recovery, reduced feelings of soreness, and an energized sense of well-being.